About Tracy Winchell
For more than two years, Tracy has been writing about and teaching digital self-awareness for Tools for Thought practitioners. For almost nine years, Tracy has kept a consistent, day-to-day, journaling practice. Soon after, friends asked me to help them solve specific problems with sets of prompts.
From there, Tracy began writing and talking about journaling. Her most popular prompts and techniques help put a dent in anxiety, tame negative self-talk, and open a healthy dialog between our three selves.
Tracy began a broadcasting career as a talking Christmas tree (seriously). As a television journalist, she covered Bill Clinton as governor and president-elect. She has been a DJ at a local radio station, and she participates weekly in a 12-step program for anger, resentment, and control issues.
Tracy lives in rural Western Arkansas with her 80+ year old mom, a cat named MizAstor, and an ancient, active Shih Tzu named Mr. Winchester.
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